Sunday, August 22, 2010

Diabetes and Me Day 18

It was the big weigh in this morning, the scales don't lie. I topped them at 113kg, which is around 17stone 11lb. I lost about 5 kilo this week.

I'm determined to keep the diet going until I'm down to 100kg which is about 15stone 10lb. Keeping to this diet will keep the sugar levels in check as well. On the bike this morning I actually felt fitter and the hills didn't seem as bad as this time last week.

My glucose reading was 10.5 mmo/l, it seems to be levelling out at 10 ish, a little higher than it should be but better than 30 three weeks ago.

No comments: