Thursday, August 12, 2010

Diabetes and Me Day 8

My best day for along time yesterday, even though I didn't get the news I wanted from the Doctor, my body definitely felt better.


This morning my body felt like it had come out the other side of a detox. This could be down to a number of things. No alcohol, well balanced diet, tablets beginning to work and most of all a good dose of exercise yesterday.

Yesterday afternoon, I tested my blood, 2-1/2 hour after food and after an hour of hard cycling and it came out at 7 mm0/l. This is half what it as been. I think I need to check before exercise.

I feel better about work and plan to start back on Monday, even if I break myself back gently I need to get back into it.

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